Grapefruit Weight Loss Diet

breakfast:
1/2 grapefruit
2 eggs (cook in whatever method you like)
2 slides of becon

lunch and dinner:
1/2 grapefruit
salad - vegetable/ meat (remember to add salad dressing)

- avoid carbohydrate & sugar
- avoid white color vegetables
- vegetable and meat can be cooked in whatever method you like
- may take dark coffee / tea without sugar

On the first few days, no change on weight, but from the 5th day onwards, you will loss 5 lbs and then 0.5 to 1 lbs everyday. Follows the menu for 12 days and then stop for 2 days and continue until you meet your target weight.