Food pH Chart

Food pH Chart

The pH score given is an approximate relative potential of acidity (-) or alkalinity (+) within one ounce of food:

Alkalising Foods/Drinks	Relative pH
Cucumber	+31.5
Alfalfa Sprouts	+29.3
Soy Sprouts	+29.5
Avocado	+15.6
Tomato	+13.6
Summer Radish	+39.4
Kamut Grass	+27.6
Carrot	+9.5
Soy Beans (soaked)	+12.8
Soy Lecithin (pure)	+38
Cabbage	+14.1
Celery	+13.3
Garlic	+13.2
Spinach	+13.1
Watercress	+7.7
Leeks	+7.2
Courgette	+5.7
Fresh Soy Beans	+12
Tofu	+3.2
Lemons	+9.9
Limes	+8.2
Cucumber	+31.5
Wheatgrass	+33.8
Sprouted Radish Seeds	+28.4
Barley Grass	+28.1
Red Cabbage	+6.3
Almonds	+3.6
Olive Oil	+1
Flax Seed Oil	+3.5
Turnip	+8
Asparagus	+1.3
Onion	+3.0
Watermelon	-1.0
Acidifying Foods/Drinks Relative pH Pork -38.0 Veal -35 Beef -34.5 Chicken -18 Eggs -18 Hard Cheese -18.1 Quark -17.3 Cream -3.9 White Bread -10 Wholemeal Bread -6.5 Rye Bread -2.5 Pistachios -16.6 Peanuts -12.8 Cashews -9.3 Margarine -7.5 Corn Oil -6.5 Butter -3.9 Chocolate -24.6 White Sugar -17.6 Fructose -9.5 Honey -7.6 Ketchup -12.4 Mayonnaise -12.5 Mustard -19.2 Soy Sauce -26.2 Vinegar -39.4 Liquor -38.7 Wine -16.4 Beer -26.8 Coffee -25.1 Fruit Juice (Natural) -8.7 Fruit Juice (Processed) -33.6 Tea (Black) -27.1 *Source - Back to the House of Health (Redford-Young, S)