Friday, 21 November 2008

Food pH Chart

Food pH Chart
The pH score given is an approximate relative potential of acidity (-) or alkalinity (+) within one ounce of food:
Alkalising Foods/Drinks Relative pH


Cucumber +31.5


Alfalfa Sprouts +29.3


Soy Sprouts +29.5


Avocado +15.6


Tomato +13.6


Summer Radish +39.4


Kamut Grass +27.6


Carrot +9.5


Soy Beans (soaked) +12.8


Soy Lecithin (pure) +38


Cabbage +14.1


Celery +13.3


Garlic +13.2


Spinach +13.1


Watercress +7.7


Leeks +7.2


Courgette +5.7


Fresh Soy Beans +12


Tofu +3.2


Lemons +9.9


Limes +8.2


Cucumber +31.5


Wheatgrass +33.8


Sprouted Radish Seeds +28.4


Barley Grass +28.1


Red Cabbage +6.3


Almonds +3.6


Olive Oil +1


Flax Seed Oil +3.5


Turnip +8


Asparagus +1.3


Onion +3.0


Watermelon -1.0







Acidifying Foods/DrinksRelative pH
Pork-38.0
Veal-35
Beef-34.5
Chicken-18
Eggs-18
Hard Cheese-18.1
Quark-17.3
Cream-3.9
White Bread-10
Wholemeal Bread-6.5
Rye Bread-2.5
Pistachios-16.6
Peanuts-12.8
Cashews-9.3
Margarine-7.5
Corn Oil-6.5
Butter-3.9
Chocolate-24.6
White Sugar-17.6
Fructose-9.5
Honey-7.6
Ketchup-12.4
Mayonnaise-12.5
Mustard-19.2
Soy Sauce-26.2
Vinegar-39.4
Liquor-38.7
Wine-16.4
Beer-26.8
Coffee-25.1
Fruit Juice (Natural)-8.7
Fruit Juice (Processed)-33.6
Tea (Black)-27.1

*Source - Back to the House of Health (Redford-Young, S)

No comments: