Tuesday, 19 May 2009

The Four Treasures of Food

The four treasures of food that shouldn't be wasted when eating.

When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself.

Fish Eyes

Fish eyes, especially mackerel family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances is their ability to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesterol and hypertension diseases. The common notion suggested is that eating certain animal parts would strengthen similar body parts of ours, and this has been proven correct by clinical experiments where fish eyes are concerned: they can help to reduce the deterioration of eyesight.

Fibres of orange or grapefruit peels

When eating oranges or grapefruits, after removing the peel, do not remove all the fibres that cover the fruits. In fact, the fibres contained a vitamin which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially in the fine arteries. Hypertension patients usually have problem of brain haemorrage while diabetic patients have retina haemorrage. For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibres of oranges and grapefruit peels is particularly helpful.


The nutritional value of bones are higher than that of the meat. Comparing the nutritional values of Pork bones and pork, the bones contain far more protein, iron, sodium and calories than meat. Bones contain 23% more protein than milk powder, 61% more than beef, three times as much as pork and more than double that of eggs. It has abundance of essential minerals that humans require, like vitamins A, B1 and B2 that are useful for slowing aging. The best part is, when boiled in soup, these nutritions become more readily absorbed by human body than plant-based food.

Chili Leaves

Chili leaves contains complete range of amino acid almost 4 times compared to the chili fruits. It also contains more than double what chili fruits have of which are anti-cancerous substance. On top of that, chili leaves are rich in calcium, beta carotene, various vitamins and other nutrients. Eating a suitable quantity of chili leaves enhances secretion of digestive juices, improves appetite and are good for indigestions, gastric and stomach discomfort. Regular intake of chili leaves also help in warming body, strengthen liver, improve eyesight, reduce weight and improve beauty. Chili leaves is tasty and can either be cooked alone, frying with meat or making soup.

Sunday, 17 May 2009

Cancer Update from Johns Hopkins

Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.

Sheryl Crow's oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car. Pass this on to all the women in your life.

This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic!

Army Medical Center ..
No plastic containers in microwave.
No water bottles in freezer
No plastic wrap in microwave.

A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic Bottles with water in them as this releases dioxins from the plastic. Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat,=2 0and plastic releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food.. You get the same results, only without the dioxin .

So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Tuesday, 5 May 2009

Vegetable Art (3)

I would really love to eat vegetables if they come in such nice way. Try with your kids!

Sunday, 3 May 2009

Vegetable Art (2)

See? Vegetables not neccessary to be boring! :)

Friday, 1 May 2009

Art of Vegetable

I think these are great :)
Even vegetables can be interesting.....