Friday, 20 February 2009

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but also about Heart Attacks .

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Thursday, 19 February 2009

When The Time You Stop Smoking

within 20 minutes...
your blood pressure, heartbeat, and body temperature will get back to normal.

within 8 hours...
concentration of carbon monoxide in your blood reduce, and oxygen level will get back to normal.

within 24 hours...
lower chance of heart attack, your nerves system, taste and smell's sensitivity will get back to normal.

within 72 hours...
increase lung function

within 2 weeks to 3 months...
increase boold circulation and lung function for 30%

within 1-9 months...
reduce lung disease. Obvious improvement on coughing, tiredness, and choking.

within 5 years...
reduce probability of lung cancer from 137:100,000 to 72:100,000

within 10 years...
lung cancer probability reduced to 12:100,000. almost reaching the non-smokers rate of lung cancer. Other cancer probability will also reduced.

Saturday, 7 February 2009


Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple -Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi -To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk -Rich in vitamin with nutritious and prevent constipation

Sunday, 1 February 2009

Blood Clots/Stroke indicator: Tongue

Blood Clots/Stroke -they now have a fourth indicator, the tongue.

STROKE: Remember the 1st Three Letters.... S.T.R.

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes..

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening

Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally . He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.


Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i..e. It is sunny out today.)
R * Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.