Wednesday, 24 December 2008

French Kiss

A French kiss is a kiss, usually romantic or sexual in nature, in which one participant's tongue touches the other's tongue and usually enters his or her mouth. It is also known as tongue kissing.

French kissing stimulates the lips, tongue and mouth, which are all areas very sensitive to touch, and the practice is considered to be pleasurable, highly intimate, and sexually arousing.

Studying animal behavior, Thierry Lodé, an evolutionary biologist, argues that the French kiss has a real function: to explore the sexual partner's immune system via the saliva. Initiating the sexual desire, the French kiss allows the partners to avoid inbreeding.

According to, the term "French Kiss" dated from at least the 1920s but doesn't know exactly who coined the phrase.

Like all human behavior, kisses have both a genetic component and an environmental component. Humans need strong emotional bonds with other people, and part of this bonding is brought about by physical touch. It is in our gene.

Our hands and lips are so sensitive, physical touch to these areas stimulates a greater feeling of touch than other areas of the body. So it's not surprising that hands and lips are used quite often to communicate affection between people.

Saturday, 20 December 2008

Regarding Acid and Alkaline!

Under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.

These are real cases which are very important. Please read patiently and pass this on. Even if you had read it, you should read it again, especially the list of acidic and alkaline food stuff. It's best to read it several times and remember them. Please read this article in full patience. It helps to improve and maintain your health.

About 30 years ago, a Mr. Zhang who worked in the Public Sales Department of a Taipei Brewery, sat for Overseas Study Selection Examination, and passed with flying colours. Before leaving, unfortunately, the medical examination at a public hospital discovered that he had a tumour growth in his lung about the size of a child's fist. Thus, he was not able to make the overseas trip for further study.

Mr. Zhang was very disappointed. He had the feeling that the diagnosis could be wrong. So he went for a 2nd check-up in another hospital but the result confirmed that there was no error in the previous diagnosis. The young Mr. Zhang was in great despair after the confirmation.. He made several calls to Mr. Wei, his old classmate who was the Mayor's secretary of Huangsun County , Taidong County Government.

On hearing the sad news, Mr. Wei rushed to Taipei to see Mr. Zhang on Sunday. Mr.. Zhang briefed Mr. Wei in detail about his despair and pessimism, and entrusted his friend regarding his affairs after his death. It happened that Mr.. Wei was a good friend of Dr Lu Geling, who in 1949-55 was in charge of the Maijie Hospital , and was a researcher and specialist in cancer.

He suggested to Mr. Zhang to seek Dr Lu's treatment immediately. Mr. Zhang initially refused to consult doctor anymore as the result might add further misery to him. But Mr. Wei said that he had called Dr Lu and made an appointment with him. So Mr. Zhang felt obligated and went with Mr. Wei to meet Dr Lu.

When meeting Mr. Zhang, Dr Lu said: " Mr. Wei is my best friend and he has introduced you to me. We are fated to know each other. Let me ask you do you know why is that cancer is referred to as terminal illness?" Both Mr. Zhang and Mr. Wei did not know how to answer.

Dr Lu explained: " There are only 2 approaches so far to treat cancer today. The 1st is to destroy the source of the disease.. The 2nd is to increase the immunity to fight the disease. But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancerous cells, before they are killed, the good cells are destroyed first.. On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up. This simply speeds up the growth of cancer. Therefore, both approaches are doomed to fail, that is why cancer is terminal."

Dr Lu continues: "Human beings are the most intelligent creatures and they had successfully put men on the moon. But why there is no one ever questioned the above 2 approaches for cancer treatment which lead to ultimate death, and try to look for a 3rd approach? When I was conducting clinical research in Majie Hospital , I had many opportunities to work with many colleagues who had assisted me in the hospital. I found out that the blood tests of cancer patients showed 100% acidic results.

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and none of them has yet been detected of any cancer illness. Therefore, I can boldly concluded that under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.

Mr. Zhang, I would suggest that starting from now you must reduce your intake of the acidic meaty dishes. Consume more alkaline food. Also you can take green algae and soup made from water chestnuts with skin. Modify your physical condition, and try seriously to have a regular life style which is close to Nature. If you live for another 5 years, you should have no further problem.. Best of luck."

Mr. Zhang followed Dr Lu's suggestion and was serious in changing his eating habits. Every day, he ate green algae, drank chestnut soup, became optimistic and did an appropriate amount of exercise. One year later, he went back to the same public hospital for a check up. It was found that the tumour not only did not increase in size, but was also skrinking. It's a miracle to the hospital staff who examined him. Five years later, the tumour had shrunk to almost disappearing stage. Now after almost 40 years, Mr. Zhang's health is totally normal, and is living a very pleasant life.

After Mr. Zhang's case, a Mr... Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was also diagnosed with lung cancer. When Mr. Wei knew about it, he told Mr. Chen what Mr. Zhang had gone through. Mr. Chen started to follow Dr Lu's recommendation of changing his physical condition. Just like the case of Mr. Zhang, he was able to recover fully from the cancer.

At that time, Dr. Lu and his family had migrated to the United States . When he returned to Taiwan and met up with Mr. Wei, he was told of the 2 cases of Mr. Zhang and Mr. Chen. Mr. Wei suggested that let both of them make detailed briefings in person, so that Dr. Lu could publish a report on this self-curing method.

Dr Lu very humbly replied: 'I am too old and I do not have any clinical records of the cases. Please tell your friends and relatives, if they agree, please continue and spread the words to others"

One should take care of oneself and also should be caring about others. 85% of cancer patients are having acidic condition in their physical bodies.

Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45.
Babies' blood is also weakly alkaline.
As adults age, their bloods become more acidic in nature.

According to a study of body fluid of 600 cancer patients, 85% of the patients are in acidic physical condition. Therefore, how to maintain the weakly alkaline nature of our body is the 1st step from keeping oneself from illness.

Acidic physical condition manifests itself in following ways:
1. Skin without luster.
2. Athlete's foot.
3. Feeling tired even after a little exercise, and feeling sleepy the moment one gets into a bus.
4. Easily out of breathe after going up and down the stairs.
5. Fat and with lower stomach protruding,
6. Move slowly and movement lethargic.

Why does the body physical condition turn acidic?
1. Excessive intake of dairy acidic food.
a) Meats, dairy products, eggs, beef, ham, etc are acidic food
b) Taking too much acidic food will cause the blood to become acidic and viscous,
difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
c) For those who are young and strong, it's alright to consume suitable quantity of meats, but for older people, vegetables or small fishes are the more suitable diet.

2. Any irregularity in the pace of life will cause the body physical condition to become acidic.
a) Irregular pace in life will lead to mental and physical stress
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
c) Human beings originally lead a life with regular tempo in this world. It's not possible to store up sleep or food and not possible to live a healthy life by mixing up days and nights.
d) Human organs are controlled by the autonomic nerves. During day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning. If this order is disturbed and reversed, then will encounter all sorts of sicklnesses.

3. Over tensed becoming emotional. In order to reduce emotional pressures, please read inspiring articles at http://pentas- kesaksian. blogspot. com
a) Social stresses in view of civilized society.
b) Job related or mental stresses.
c) For a person suffering mental stress, a temporary release of stress may lead to death. This is known as the syndrome of imperfect adrenal cortex function.

4. Physical Stress.
a) Before any operation it would be necessary to check whether the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other adverse impacts.
b) If the patient's face is puffy, it would be necessary to ask for the detailed patient's medical history and medication status. For patients taking adrenal cortical hormone, extra care should be exercised when acupuncture treatment is given.
c) Avoid stress due to physical labour or excessive exercise, or playing card games and driving through out the night etc.

Appendix: Acidity/alkalinity of Common food stuff

1. Strongly acidic food: egg yolk, cheese, cake baked with white sugar or persimmon, mullet fish roe, dried cod, etc.
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat.
3. Weakly acidic food: white rice, peanut, beer, alcohol, fried tofu, sea weeds, clam, octopus, catfish, etc.
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.
6. Strongly alkaline food: grape, tea leave, wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyl are very good alkaline health food, but avoid drinking tea in excess, and it's best to drink in the mornings.

Thursday, 18 December 2008

3 Healthy Hobbies

These 3 hobbies can benefit our health, and it doesn't work if missing one of them.

No. 1 = SWEAT

Sweating is the best method for detox. Especially when the weather is hot. Try all method to sweat... sports, saunna, swim, etc. Nowadays people hide in air-conditioned room when the weather is hot. Even when working out, people choose to work out in gym with air-conditioned, how can you be healthy? Korean choose to eat chili and hot chicken soup during summer, purpose is to sweat out and detox the body.


How much should you drink every day?
Water is essential to good health. Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. You must replenish water after perspiration. Don't wait until you feel thirsty.

Every morning when you wake up, drink a cup of water before brushing your teeth and eating your breakfast.


8 hours of sleep everyday for a healthy adult is what is recommended. Older people tend to sleep earlier than that due to their age and their lack of energy. But the best time to sleep is from 22:00 to 06:00 next day morning. Don’t do anything too physically or mentally strenuous at least 2 hours before your bed time. As well, don’t eat a relatively large meal close to your sleep time.

What will happen if you sleep less than 8 hours everyday? You'll get dumb, and lost the "Anti-aging beauty" power. In otherwords, getting old and not pretty anymore ;)

Wednesday, 17 December 2008

Girl, You want Nice Sexy Abs?

Just can't get rid of your flabby belly, even though you do sit-ups and crunches until you're ready to drop?

Focus on balanced eating. You need to eat lots of fruits and vegetables and low fat diet.

Ab Diet Tip 1. Eat more fiber.
Not eating enough fiber may be a major reason women are getting fatter and flabbier. For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.

Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.
For flatter abs, make carbs 45–- 65 percent (202 - 292) grams based on an 1,800-calorie diet) of your total daily calories. Balance is the key here, so don't go below 45 percent (202 grams), or above 65 percent (292 grams), which can lead to water retention, bloating and temporary weight gain that shows up in your middle.

When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph.D., a professor at Stony Brook University in New York. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. (This is why people who go on no- or very low-carb diets can initially lose weight so quickly. They're really just losing water.)

Ab Diet Tip 3. Drink up!
Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods, according to a 1998 NAS Food and Nutrition Board report.

Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Ab Diet Tip 4. Watch the sodium.
Sodium may have a bad rep, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating.

Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams).

Ab Diet Tip 5. Eat light at night.
It never fails: You have a heavier-than-normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight.

In a study conducted by Callaway, people who skipped breakfast or lunch and ate their largest meal later in the day had lower metabolisms. So by eating light at night you'll receive a double benefit: You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Some tips to get you started:

Eat five times a day but small portion every time. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner).

Ab Diet Tip 6. Reduce stress.
Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen.

Tuesday, 16 December 2008

Origin of the kiss

There are many sayings on the origin of kiss.

A theory on the history of kiss is from the caveman age. It is thought that in primitive times that a mother pre-chewed the food for her baby and transferred it 'in a kiss'. Kiss become a sign of affection, between mother and child and latter, adults.

There's another theory origin from sacred religious act. There have been examples from around the world as early as 2000 BC, that show that people could have brought their faces together to symbolise spiritual union. Even in the culture of Indians, it was believed that the exhaled breath was part of the soul, and by two people bringing their mouths together, showed the joining of their souls.

Another theory is from the Ziller Valley of Central Europe, where the exchange of pre-chewed tobacco between a male and a female was common. Young man would let a tip of the piece of tobacco, or spruce resin, etc rest between his closed teeth and invite the girl to grasp it with her teeth -- which of course obliged her to press her mouth firmly on that of the young man -- and pull it out. If a girl accepted the wad of pre-chewed tobacco, it meant she returned the boy's love.

In the 6th century in France, dancing was one way to display affection, but every dance was ended in a kiss.

Apparently, Russia was the first to incorporate the kiss into the marriage ceremony, where a promise was sealed with a kiss.

The Romans kissed to greet each other. On Roman emperor showed a persons importance, by what part of his body they were allowed to kiss, from the cheek to the foot.

In 16th century England, the clove-studded apple originated. An apple was prepared by piercing it with as many cloves as the fruit could hold and then a maid then carried the apple through the fair till she spied a lad she thought worth kissing. She would offer him the apple, and once he'd selected and chewed one of the cloves, they would share a kiss. After that, the apple passed into the man's possession, and he would venture off in search of another lass to continue the game with.

At one stage it was even thought that people found kissing pleasurable because when the two lips met during kissing, an electric current was generated.

Wednesday, 10 December 2008

Lemongrass is a Natural Detoxifier

Lemongrass is a common ingredients in South East Asian cookings, especially in Thailand and Vietnam. They even serve lemongrass honey drink to customers before their spa treatment. It helps to detoxify the liver, pancreas, kidney, bladder, and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation. It also helps to improve acne problem.

So, drink a glass of lemongrass honey water everyday! :D

Sunday, 7 December 2008

Change of Diet

Success is not the key to happiness.
Happiness is the key to success.
If you love what you are doing,
you will be successful.
- Albert Schweitzer


Cancer Update from Johns Hopkins :

  1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
  2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
  3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
  4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
  5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
  6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
  7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
  8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
  9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
  10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
  11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

  1. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
  2. Milk causes the body to produce mucus, especially in the gastro-intes tina l tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.
  3. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
  4. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
  5. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
  6. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
  7. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
  8. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
  9. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
  10. Cancer cells cannot thrive in an oxygenated environment.
  11. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Friday, 5 December 2008

St. Michael's Hospital Diet

Loss 5 - 10 lbs in 3 days

1st DAY

2nd DAY

3rd DAY

1 grapefruit
1 slice of toast
teaspoon peanut butter
tea/coffee (no sugar)

1 egg (any style)
1 slice of toast
1/2 banana
tea/coffee (no sugar)

5 saltine crackers
1 slice of cheese
1 small apple
tea/coffee (no sugar)

½ cup tuna OR 3 sardines
1 slice of toast
tea/coffee (no sugar)

½ cup cottage cheese
5 saltine crackers
tea/coffee (no sugar)

1 hard boiled egg
1 slice of toast
tea/coffee (no sugar)

2 slices of meat (any kind)
1 cup string beans
½ cup beets
1 small apple

½ cup ice cream

2 frankfurters
1 cup brocoli
½ cup carrots
½ cup ice cream

1/2 cup tuna
½ cup beets
½ cup califlower
½ cup cantaloupe


Drink 5-9 oz glasses of water a day

1 before each meal

1 late afternoon

1 before bed

Do Not:

Omit, substitute or change the order of the meals.

This diet works on a chemical breakdown.


It's only for 3 days, you can do it again and take a ten days break & lose another 5-10 lbs.

200 grams = 1 cup = 8 oz

Monday, 1 December 2008