St. Michael's Hospital Diet

Loss 5 - 10 lbs in 3 days

1st DAY	2nd DAY	3rd DAY
Breakfast 1 grapefruit 1 slice of toast teaspoon peanut butter tea/coffee (no sugar)	Breakfast 1 egg (any style) 1 slice of toast 1/2 banana tea/coffee (no sugar)	Breakfast 5 saltine crackers 1 slice of cheese 1 small apple tea/coffee (no sugar)
Lunch ½ cup tuna OR 3 sardines 1 slice of toast tea/coffee (no sugar)	Lunch ½ cup cottage cheese 5 saltine crackers tea/coffee (no sugar)	Lunch 1 hard boiled egg 1 slice of toast tea/coffee (no sugar)
Dinner 2 slices of meat (any kind) 1 cup string beans ½ cup beets 1 small apple ½ cup ice cream	Dinner 2 frankfurters 1 cup brocoli ½ cup carrots ½ cup ice cream	Dinner 1/2 cup tuna ½ cup beets ½ cup califlower ½ cup cantaloupe

Note:	Drink 5-9 oz glasses of water a day 1 before each meal 1 late afternoon 1 before bed
Do Not:	Omit, substitute or change the order of the meals. This diet works on a chemical breakdown.
Remember:	It's only for 3 days, you can do it again and take a ten days break & lose another 5-10 lbs.

200 grams = 1 cup = 8 oz