3 Healthy Hobbies

These 3 hobbies can benefit our health, and it doesn't work if missing one of them.

No. 1 = SWEAT

Sweating is the best method for detox. Especially when the weather is hot. Try all method to sweat... sports, saunna, swim, etc. Nowadays people hide in air-conditioned room when the weather is hot. Even when working out, people choose to work out in gym with air-conditioned, how can you be healthy? Korean choose to eat chili and hot chicken soup during summer, purpose is to sweat out and detox the body.

No. 2 = DRINK WATER

How much should you drink every day?
Water is essential to good health. Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. You must replenish water after perspiration. Don't wait until you feel thirsty.

Every morning when you wake up, drink a cup of water before brushing your teeth and eating your breakfast.

No. 3 = ENOUGH SLEEP

8 hours of sleep everyday for a healthy adult is what is recommended. Older people tend to sleep earlier than that due to their age and their lack of energy. But the best time to sleep is from 22:00 to 06:00 next day morning. Don’t do anything too physically or mentally strenuous at least 2 hours before your bed time. As well, don’t eat a relatively large meal close to your sleep time.

What will happen if you sleep less than 8 hours everyday? You'll get dumb, and lost the "Anti-aging beauty" power. In otherwords, getting old and not pretty anymore ;)