What is Real Beauty?

A beautiful person is not merely appearance. It is the beauty inside his heart to make one beautiful and attractive.

How much can one man do in saving a desperate country?

Besides learning Mr. Greg Carr is the inventor of 'voicemail', I also find him a beautiful and respectful person. What an inspiration.

Watch this "60 Minutes" interview, and you'll see what is real beauty!


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Sivara Spa @ Pattaya,Thailand

Sivara Spa @ Amari Orchid Resort & Tower, Pattaya (Thailand)

The brand new Sivara Spa at Amari Orchid Resort & Tower Hotel offers blissful treatments in a serene environment, right in the heart of the city. If I need to use one word to describe it, is SPECIAL! From the unique tasteful design to the treatments.

The friendly reception staff welcomes you with a cold honey lemongrass drink, before showing you the service menu, and entering your own private spa suite.

Besides standard oil massage, facial, body-scrubs, body-wraps, manicures, pedicures, etc. The spa facilitate a proper hair salon, where you can have your hair treatment & hair cut. Truely taking care of you from head to toe.

The most special treatments are body-wrap and body-scrub. They use all "eatable" food for the treatment. There're choices of Herbal salt, Honey, Lavender, Apricot, Loofah, Vegetables, Royal Lotus, Chocolate, Algae, and Wasabi. You can even have a strawberry facial mask!

There's a big jaccuzi in the exclusive treatment room. You can enjoy a rose petal bath before or after your treatment.

Mystical Forest Package (4 Hours) 5,500Baht++

• Mint footbath
• Wasabi body scrub
• Wasabi body wrap
• 90 minute oil massage
• Herbal tea and fruit platter

Floral Bloom Package (4.5 Hours) 6,000Baht++

• Rose footbath
• Royal lotus body scrub
• Royal lotus body wrap
• Aroma milky bath
  
• 90 minute oil massage
• Flower elixir and fruit platter

Herbal Inspiration Package (4.5 Hours) 6,000Baht++

• Herbal footbath
• Vegetable body scrub
• Vegetable body wrap
• Herbal Crystal bath or Herbal bath soak
  
• 90 minute oil massage
• Herbal elixir and fruit platter

Sivara Spa / Amari Orchid Resort & Tower

Address: 240 Moo 5, Pattaya Beach 20150, Pattaya, Thailand.

Tel: +66 (038) 418418

Fax: +66 (038) 418410

Website: www.amari.com

Email: reservations@orchid.amari.com

Grapefruit Weight Loss Diet

breakfast:
1/2 grapefruit
2 eggs (cook in whatever method you like)
2 slides of becon

lunch and dinner:
1/2 grapefruit
salad - vegetable/ meat (remember to add salad dressing)

- avoid carbohydrate & sugar
- avoid white color vegetables
- vegetable and meat can be cooked in whatever method you like
- may take dark coffee / tea without sugar

On the first few days, no change on weight, but from the 5th day onwards, you will loss 5 lbs and then 0.5 to 1 lbs everyday. Follows the menu for 12 days and then stop for 2 days and continue until you meet your target weight.

Kalimeris Indica & Tofu Salad

Kalimeris Indica & Tofu Salad (in Chinese: 涼伴香乾馬蘭頭) is one of my favourite Chinese cold dish. This cold salad dish originated in Shanghai. It is also a popular appetizer in restaurants.

Ingredients:
Kalimeris Indica (馬蘭頭) - 250g
Dried Tofu (豆腐干) - 2 pieces
Salt - 1 teaspoon
Sugar - 1/2 teaspoon
Sesame Oil - sprinkle


Method:

1. Wash Kalimeris Indica, boil it for 2 minutes. Drain the water, let dry & cool.
2. Chop the Kalimeris Indica after it is cold.
3. Cut Dried Tofu into tiny pieces
4. Mixed Salt, Sugar, Sesame Oil, Soya Sauce, Kalimeris Indica, Dried Tofu together.
5. Can put everything in the fridge after mixing, and serve when you want to eat it.
   

Cooking Tips:
Kalimeris Indica must be well drained & dried before chopping.


Kalimeris (Chinese: Ma-Lan-Tou) is a small genus with 8 species from the sunflower family. The genus occurs mainly in eastern Asia (China, Korea, Japan). The foliage is herbaceous. The blue-green leaves vary per species and are smooth tectured. The can be narrow and long, round and large teeth or lobed.

It usually grown on riverside or roadside, thus, people also called it "sidewalk chrysanthemum".

People eat Kalimeris Indica because it is highly nutrition. Besides protien, fat, carbohydrate, it also contains rich inorganic salt & vitamins. Its Vitamin A contents is higher than tomato, while Vitamin C content is higher than mandarin orange.

It is believed to be good for the liver, eyesight, and can control blood pressure.

Health Food Chart 2

Oranges : Suport immune systems, Combats cancer, Protects your heart, Straightens respiration.

Peaches : Prevents constipation, Combats cancer, Helps stops strokes, Aid digestion, Helps hemorrhoids.

Peanuts : Protects against heart disease, Promotes weight loss, Combats prostate cancer, Lowers cholesterol, Aggravates diverticulitis.

Pineapple : Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Block diarrhea.

Prunes : Slows aging process, prevent constipation, Boots memory, Lowers cholesterol, Protects against heart diaseas.