When The Time You Stop Smoking

within 20 minutes...
your blood pressure, heartbeat, and body temperature will get back to normal.

within 8 hours...
concentration of carbon monoxide in your blood reduce, and oxygen level will get back to normal.

within 24 hours...
lower chance of heart attack, your nerves system, taste and smell's sensitivity will get back to normal.

within 72 hours...
increase lung function

within 2 weeks to 3 months...
increase boold circulation and lung function for 30%

within 1-9 months...
reduce lung disease. Obvious improvement on coughing, tiredness, and choking.

within 5 years...
reduce probability of lung cancer from 137:100,000 to 72:100,000

within 10 years...
lung cancer probability reduced to 12:100,000. almost reaching the non-smokers rate of lung cancer. Other cancer probability will also reduced.